Compassion & The Teenage Brain

Adolescent development isn’t all hormones and drama. As Daniel Siegel explains in this mindful.org article,  it’s a time when teens begin to foster greater compassion and kindness.

The adolescent period is absolutely amazing. People often give it a negative approach, saying it’s a time when adolescents are going to lose their mind, or it’s just immature, or raging hormones drive you crazy. These are not only wrong, but they’re myths that mislead us and actually disempower us. Whether we’re adults or adolescents, they actually give us the wrong message and they make it so there’s nothing we can do

So what is actually the truth? The truth is that instead of raging hormones what’s happening is we have remodelling in the brain in ways we never could have predicted. We now understand two big things are happening in the brain. Things you as an adult can support adolescents in developing well, and if you’re an adolescent, you actually can use this to help your brain grow in an optimal way.

Click here to read the full article.