Water, Air, Sleep.
These are the absolute basics for human life. How to make sleep work teens!
Make sleep a priority. Review Teen Time in this toolkit and keep a sleep diary. Decide what you need to change to get enough sleep to stay healthy, happy, and smart!
Naps can help pick you up and make you work more efficiently, if you plan them right. Naps that are too long or too close to bedtime can interfere with your regular sleep.
Make your room a sleep haven. Keep it cool, quiet…