When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s an article from mindful.org which show you how to slow down and simplify.
We know what to do when young children break down in a fit of tears and are quick to recognize that this is a case of being overstimulated. We put them down for a nap, and know things will be more calm in an hour.
Yet we often fail to recognize the same signs of stress…