Just Breathe: Mindfulness may help freshman stress less and smile more
UNIVERSITY PARK, Pa. — Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers.
The first semester of college is a time of great transition for many students — they often are living away from home for the first time, have a much more fluid schedule than in high school and are potentially surrounded by a new peer group. For all of these reasons and more, this can be an incredibly stressful…
